Personal Training is one to one health and fitness training, that will make sure you are working to the correct intensity level and with an appropriate work out program, suited to your own personal goals.
The Beginning!
- You will have a lifestyle consultation to begin with, followed by some specific measurements and fitness testing to use as benchmarks for future improvements. The training sessions are 60 minutes, In that time you will be trained to get ultimate results.
Training is done at your home or in local parks. Exercise equipment used will consist of TRX, resistance bands, free weights, body bars, a bench, mats, boxing and stretching equipment and many more items if need be. Only a small amount of space is needed for most circumstances. The gym comes to you!!
Regular contact is kept up through each week to keep you on track too.
5 x 60 min sessions = £210
10 x 60min sessions = £400
30 min sessions = £25 each
Time to invest in you ?