Run Training

 

30-45 minutes

 

Warm up, flexibility, strength, speed work, agility

 

These sessions will not just be you running behind a trainer, but will include all aspects of running fitness training, which will help to build fitness and stamina

 

Fridays at 1230 on Church Street playing field in Whitstable

 

£50 for 6 sessions

 

or £10 Pay-as-you-go

 

Sound Good ? Want to try it ? Or need more info ?

 

Then please call Mark on 0796 8955 526 or mail

 

 

 

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